Breakthrough Session
If you’re not sure how begin healing your relationship with your body or you want to get some insight and direction to spark your journey to body peace, The Body Relationship® Breakthrough session is for you!
Frustrated with your body?
I can help you find peace.
If you are tired of living with negative feelings about your body but unsure where to start, this session will help you gain clarity.
You don’t need to have it all figured out. Bring your challenges, concerns, and questions. Let me help you sort it out.
There’s no shame, judgment, or pressure in this space. You will be heard, seen, and affirmed while receiving the support you need!
What Can I Expect?
The breakthrough session consists of thought-provoking questions that will allow you to share your body challenges. As you share, I will listen and intuitively tune into your body relationship to provide tools and recommendations to help direct you on your path to body peace.
What is the Process?
The breakthrough session is an 80-minute private video call appointment. We will engage in conversational dialogue focused on your body relationship. You will walk away with personalized coaching tools based on the challenges identified in the session. A written summary with a suggested action plan will be emailed to you, following the session, as an additional resource.
MY SPECIALITIES
How I Can Help You
After helping people like you for almost a decade, I’ve learned a lot. A few topics have become my area of expertise. If you struggle in any of these areas, no worries. Here are a few things you can do with my support.
Leave Diet Culture
Are you ready to stop equating your worth to your weight? You can do it! Why do it alone when I’m here to help? Get strategies and techniques to create a new life and get freedom from the scale!
Thrive In A Large Body
Have you avoided pursuing goals, making connections, or embracing joy because of your body size? You don’t have to miss out on life because you live in a large body. With my guidance, you can experience shifts in mindset and perspective to help you thrive in your body at any size!
Navigate Chronic Illness
Do you consistently feel frustrated, ashamed, or overwhelmed by chronic illness? Body peace is possible for you! Acquire tools to navigate physical and emotional challenges to experience more peace and improve your overall well-being.
Practice energy management
Are stress and busyness keeping you in a perpetual state of exhaustion and destroying your motivation? It’s time to recharge your life by learning to manage your energy. Get insight, strategy, and guidance to help you go from exhausted to excited so you can create a life you love!
Explore Holistic Wellness
Do you want to practice wellness and self-care without dieting or punishing your body? A weight-neutral approach is a great option! Learn how to nourish your mental, emotional, and physical well-being without focusing on the scale.
Embrace Body Autonomy
Are you tired of others controlling how you feed, move, adorn, and treat your body? You can reclaim your power! Get insight into why you succumb to external influence. Learn how to trust your intuition so you can make choices that align with your beliefs and goals for your body.
What People Say
Finding peace in your body is life-changing. People of all sizes, shapes, and shades have benefitted from Body Relationship® support. Here is what some of them have to say:
Need Help Now?
Are you tired of feeling frustration, shame, and sadness about your body? Are you ready to reclaim power over your life?
You don’t have to put it off any longer. You can begin your journey today. You can start feeling more comfortable and confident in your skin. You don’t have to change your body to find peace in your body. You just need to shift your thoughts, beliefs, and behaviors.
I can show you how! ⇓
