About Me
As a body image expert and certified holistic wellness coach, I’m passionate about body peace and liberation for all!
After living with shame and frustration for over 25 years, I transformed my relationship with my body. I can help you do the same!
What I Specialize In
Do you feel inadequate in your body? I’ve been helping people like you learn how to reclaim their power for over nine years.
Some of my areas of expertise are :
- Leaving Diet Culture
- Living in a Large Body
- Navigating Chronic Illness
- Exploring Holistic Wellness
I help you feel peace in your BODY.
I also help you thrive in your LIFE.
Some body image work only focuses on challenges with your appearance. I help you move beyond the external to a deeper connection with your internal power.
Do you struggle with living in a large body?
I understand how challenging that can be. Growing up as a fat, Black girl, I was rejected by society for years because of my size, race, and gender. That rejection drove me to seek validation and acceptance by incessantly trying to change my body. I thought my appearance was the problem.
Dieting and extreme exercise were symptoms of internalized body hate and fatphobia in my life for over 25 years.
Society told me my body was unworthy, and I believed it. I thought that if I could change my body, it would change my life. However, accepting my body brought profound transformation. When I began to embrace my body and treat it with kindness, I experienced more peace, joy, and satisfaction.
I remember the pain of body hate but also know the joy of body peace. That’s why I love helping people like you break free from social standards and reconnect with their bodies!
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Holistic Wellness Coach
Wellness doesn’t have to be about weight loss. It doesn’t have to be about proving that you’re healthy. Since 2012, I’ve been teaching people how to redefine wellness. I help you learn how to approach wellness from a holistic perspective. That includes your mental, emotional, physical, and spiritual well-being. Your whole being matters. Holistic wellness helps nourish all of you!
Body Image Expert
With over twenty-five years of lived experience, ten years of coaching, and extensive education, my expertise has been influential and transformational for people worldwide. Helping thousands repair their body image through my writing, coaching, and speaking has been substantial work. You can access my proven and effective tools and resources too!
Are You Ready To Work With Me?
If you’re tired of being unhappy with your body and ready for change. Get help and support now.
Latest Articles
The Body Relationship® Blog has posts that include a variety of topics focusing on your body image, self-care, holistic wellness, and more. This is the perfect place to begin your exploration of body peace and liberation!
5 Ways to Break the Rules and Honor Your Body
Radical body acceptance comes in the form of breaking the rules. Here are 5 ways that you can do that.
5 Ways You Body Shame Others Without Knowing It
It’s easy to body shame others without knowing it. We have a few tips to help you be more accepting and body positive
10 Ways to Release Shame and Embrace Body Peace
Is your lack of body confidence holding you back in your personal and professional life? Here are 10 tips to help you fix that!
