Holistic Wellness, Self Care
Are you feeling overwhelmed and unmotivated in life lately? Have changes in your mood, energy levels, sleeping patterns, and appetite affected your overall quality of life? Feeling frustrated with or disconnected from our bodies is easy when these things happen.... 
Body Liberation, Body Relationship
My relationship with my body is constantly evolving. That also means my work as a coach, speaker, teacher, writer, and healer constantly evolves. Because my work reflects my lived experience, I constantly embrace growth and expansion as I go along. There were...
