Self-Care Can Enhance These 5 Things In Your Life

Self-Care Can Enhance These 5 Things In Your Life

Hustle, grind, win, achieve…there are so many buzz words that focus on productivity these days.  It is a trend in our society to do everything, give everything, and risk everything just to get ahead and be “successful.”  But what does success mean? If we accomplish...
How to Manage Challenging Body Image Moments

How to Manage Challenging Body Image Moments

After doing this work for over 7 years now, my top priority is always to be as authentic as possible.  As I’ve supported hundreds of people in making peace with their bodies, it’s been important that I use candor and vulnerability in sharing how I navigate...

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