Ivy Felicia
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5 Ways You Body Shame Others Without Knowing It

5 Ways You Body Shame Others Without Knowing It

Body Shame, Friendships

Have you ever been body shamed by someone who didn’t realize what they did? It is easy to body shame others around you without knowing it.  Even with all the body acceptance information that is now more readily available, many people are still learning about...
10 Ways to Release Shame and Embrace Body Peace

10 Ways to Release Shame and Embrace Body Peace

Body Acceptance, Body Peace, Body Shame

Do you ever feel your relationship with your body is holding you back?  Maybe you’ve invested money in clothing, shoes, and grooming, but underneath all the external decadence, you are still uncomfortable in your own skin.     If this is the case, you are not...

Recent Posts

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  • How to Manage Challenging Body Image Moments

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Do you need tools to help you overcome challenges with body image, acceptance, and connection? This guide is for you!

Download “Body War: No More” to discover practical strategies and empowering insights that will help you transform your relationship with your body. This comprehensive guide offers actionable steps to foster self-love, embrace your unique beauty, and build a deep connection with yourself. It’s time to end the battle and start living with confidence and peace.

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The Body Relationship® Coach | Body Image | Holistic Wellness

iamivyfelicia

Improve your body image and manage your chronic illness with my Body Relationship® Tools for people of all sizes, shapes, and shades.
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As the new year rolls in, so do the pressures—th As the new year rolls in, so do the pressures—the endless messages urging you to shrink your body, transform your shape, and “start fresh” by conforming to society’s narrow standards. But let’s pause for a moment and ask: What if your healing journey has nothing to do with changing your body—and everything to do with reclaiming your power? Healing isn’t about becoming smaller. It’s about growing into the fullness of who you are. It’s about shedding the weight of shame, not your body. It’s about nurturing your mind, softening your heart, and creating a sanctuary of peace within yourself. When we focus only on weight, we overlook the profound ways our bodies, minds, and spirits evolve: 🌱 Are you experiencing more moments of joy and calm? 🌱 Is your relationship with food becoming more peaceful and intuitive? 🌱 Are you honoring your body’s needs with rest, nourishment, and care? 🌱 Have you started saying yes to things that nourish you and no to things that drain you? These are some signs of healing—the kind that transforms your life from the inside out. ✨ This year, let’s redefine success. Let’s measure progress by how deeply we care for ourselves, how boldly we reclaim our autonomy, and how compassionately we show up for our bodies as they are right now. Your healing journey is about reclaiming your wholeness—not shrinking to fit someone else’s mold. You deserve to take up space, to thrive, and to do so unapologetically. What signs of healing are you noticing as we step into this new year? Share below. Let’s celebrate them together. 💜 #BodyPeace #RadicalSelfLove #WeightNeutralWellness #HolisticHealing #EmpowermentThroughAuthenticity #Reclaim2025 #NewYearNoPressure #HealingOverShrinking #HolisticWellnessCoach #BlackWomenWellness #RedefineWellness #FatLiberation #BodyRelationship #IvyFelicia #IamIvyFelicia
The start of a new year often brings pressure to s The start of a new year often brings pressure to set wellness goals that prioritize shrinking, fixing, or “perfecting” our bodies. But what if this year, we redefine wellness in a way that truly honors our unique needs and experiences? For too long, wellness has excluded those of us with larger bodies, chronic illnesses, or marginalized identities. It’s been limited by harmful ideals rooted in appearance and impossible standards. But real wellness? It’s expansive, inclusive, and rooted in self-compassion. It honors where you are and meets you there with care and support. As someone who’s navigated chronic illness, fatphobia, and societal pressure, I know how important it is to create space for wellness that feels authentic and accessible. In this carousel, I’m sharing simple, practical ways to make wellness yours—no matter your size, ability, or life stage. ✨ Tap through to explore how you can prioritize your well-being in 2025 without the weight of shame or unrealistic expectations. 🔖 Save this for when you need a reminder that wellness is your birthright. 📲 Share this with someone who’s ready to reclaim their health on their own terms. Let’s step into this new year with a commitment to care for our bodies as they are—today and every day. Together, we’ll reclaim wellness that uplifts and empowers. 💫 #ReclaimWellness #BodyRelationship #NewYearNewMindset #WeightNeutralWellness #ChronicIllnessSupport #FatLiberation #HolisticHealing #BIPOCWellness #BodyPeace #iamivyfelicia #InclusiveWellness #BodyRespect #HolisticWellnessCoach #FatWomenOfColor
✨ Welcome, 2025! ✨ A new year, a fresh beginni ✨ Welcome, 2025! ✨ A new year, a fresh beginning, and another chapter to show up for yourself with love, intention, and courage. This year, I’m choosing to embrace progress over perfection, celebrate small wins, and honor my body as it carries me through every step of this journey. Because every moment of peace, every act of self-compassion, and every step toward living in alignment with who we are is worth celebrating. 2025 is your reminder that you don’t have to have it all figured out. You are enough, just as you are, in this very moment. Let’s move forward together—releasing shame, reclaiming joy, and writing a story of body peace, wholeness, and resilience. 💜 What intentions are you setting for yourself this year? Share below, and let’s hold space for each other as we grow. Here’s to a year filled with more trust, more healing, and more joy in our bodies and our lives. 🦋 #BodyPeace #NewYearIntentions #2025Journey #iamivyfelicia
Do you ever get to the end of the year and realize Do you ever get to the end of the year and realize you’ve been ‘getting by’ with your body rather than truly connecting with it? I know I’ve been there. ⬇️ As the year winds down, it’s easy to focus on the chaos and forget to check in with ourselves. That’s why I created this guide to help you reflect on your body relationship over the past year and set intentions for the one ahead. 💜 If you’re ready to go even deeper in 2025, The Body Relationship Journal is here to support you with thoughtful prompts and tools to nurture your connection with your body. ✨ Visit the link in my bio to order your copy today and start the year with a renewed sense of care, reflection, and empowerment. Because your well-being is not just important—it’s worth investing in. 📚💖 #bodyimage #BodyRelationship #bodyrelationshipcoach #bodyimageissues #bodyconnection #bodyacceptancemovement #selfassessment #journalingprompts #bodyimagehealing #bodyimagetools #bodyimagesupport #ivyfelicia
Are you trying to find an easy solution that will Are you trying to find an easy solution that will fix your body image and frustration for good? ⬇️ The reality is: Thinking you can permanently "fix" your body image is NOT Realistic. Many things affect our body image. Healing and nourishing our relationship with our body is a JOURNEY, not a destination. Our relationship with our bodies WILL ALWAYS have ups and downs. It's not about trying to achieve perfection, it's about understanding that there will be GOOD days and BAD and everything IN BETWEEN. It's about learning how to navigate the challenges as they come. From my experience, those who tried to "fix" their body image quickly and permanently just ended up feeling more frustrated and less confident in their bodies. ➡️ What's the better strategy? ▪️taking a patient, compassionate approach ▪️starting with small steps ▪️allowing yourself to learn and evolve all of these things will give you more sustainable results. Diet culture promotes "OVERNIGHT" results through intense and hurried processes. But we're taking a new approach to life. ➡️ I've worked with individuals to: ▪️ help them gradually stop worrying about other people's opinions ▪️ build more connection with their body and trusting their intuitive voice ▪️ teach them how to take charge of caring for their body and nourishment ▪️ help them feel more powerful in their lives and improve their overall well-being. Looking for ways to improve your body image in a gentle, yet effective way? 📘GET YOUR FREE E-BOOK IN THE BIO TODAY! #bodyrelationship #bodyimageissues #bodyimagesupport #bodyimagecoaching #weightneutralwellness #bodypeace #bodyimagehealing #bodyimagecoach #bodypeacemovement #bodyconnection #bodyconfidence #bodyacceptance #bodyimagetools #iamivyfelicia #ivyfelicia #bodyrelationship
Here's what they're not telling you about wellness Here's what they're not telling you about wellness.⬇️ True wellness is so much more than just physical health. It's about nurturing your emotions, thoughts, and energy. Your mental, emotional, physical, and spiritual well-being are all interconnected and woven together, creating the unique tapestry that is YOU. The diet industry doesn't prioritize your well-being. Their plans often lead to self-doubt, mental strain, and physical harm, leaving you feeling invalidated and misunderstood. They profit from your quest for happiness and health without genuinely caring for your holistic needs. You deserve to feel validated and understood in dissatisfaction with these traditional approaches. But what if wellness wasn't about weight control? What if you could nourish your needs, reconnect with your body, and find true liberation and peace? I've been there – struggling with body shame, chronic illness, and societal expectations. I discovered that peace and self-love are possible at any size, shape, or stage of life, and I want to share this journey with you. Are you ready to embrace a holistic approach to wellness and break free from the diet mindset? Imagine a life where you trust your body, feel empowered in your choices, and experience lasting transformation. 🫱🏿‍🫲🏾 Let's embark on this transformative journey together. ⌨️Please share your thoughts and experiences in the comments or message me directly. And if you're ready to take the next step, I offer a private breakthrough session to help you explore a personalized, holistic wellness path. Don't miss this opportunity to start your journey to holistic wellness. FOLLOW @iamivyfelicia for size inclusive wellness FOLLOW @fatwomenofcolor for fat liberation FOLLOW @bodyrelationshipcoaching for tools and support #BodyPeace #SelfLove #BodyConfidence #BodyImageIssues #BodyRelationship #WellnessForAll #HAES #WeightNeutrality #FatAcceptance #HolisticWellness #HolisticWellnessCoach #WellnessCoach #HolisticHealing #Healer #IntegrativeMedicine #BodyLiberation #IAmIvyFelicia #FitFatty
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