Body Image, Redefining Wellness
What Does Wellness Have to Do With Body Image? For too long, mainstream wellness has been focused on weight loss, restriction, and unattainable ideals shaped by Eurocentric beauty standards. These narratives often lead to body shame, disconnect individuals from their... 
Body Image, Body Shame, Friendships
Have you ever caught yourself saying something that might hurt someone else’s feelings about their appearance without even realizing it? Body shaming isn’t just about making fun of someone; it can happen in subtle ways that you might not notice. It involves...
