Seantal, Author at Ivy Felicia | Body Image and Holistic Wellness Coach

No More Food Guilt. Enjoy Feeding Your Body

Have you ever heard someone talk about “good” and “bad” foods? These words often appear in health, dieting, and even some wellness spaces. You might have seen lists separating the “good” foods from the “bad” ones in your...

5 Ways to Break the Rules and Honor Your Body

Body Acceptance

There are many rules and opinions about what we should or should not do with our bodies. Everyone has a different perspective on beauty, health, weight, etc. I realized a while ago that radical body acceptance usually comes from breaking the rules. Yes! That’s...

10 Ways to Release Shame and Embrace Body Peace

Body Acceptance, Body Peace, Body Shame

Do you ever feel your relationship with your body is holding you back? Maybe you’ve invested money in clothing, shoes, and grooming, but underneath all the external decadence, you are still uncomfortable in your own skin. If this is the case, you are not...