Seantal, Author at Ivy Felicia | Body Image and Holistic Wellness Coach

A Holistic Approach to Stress Management: Nurturing Your Well-being

Are you feeling overwhelmed and unmotivated in life lately? Have changes in your mood, energy levels, sleeping patterns, and appetite affected your overall quality of life? Feeling frustrated with or disconnected from our bodies is easy when these things happen....

Embracing Your Inner Light: Overcoming Seasonal Depression in Fall

Self Care

As fall arrives with its golden leaves and crisp air, it’s important to be aware of the changes it brings, both in the external world and within ourselves. Seasonal depression, often referred to as Seasonal Affective Disorder (SAD), is a challenge many face...

Self-Care Can Enhance These 5 Things In Your Life

Self Care

Hustle, grind, win, achieve…there are so many buzz words that focus on productivity these days. It is a trend in our society to do everything, give everything, and risk everything just to get ahead and be “successful.” But what does success mean? If we accomplish...

Goodbye Body Positivity: 7 Body Concepts I’m Leaving Behind

Body Liberation, Body Relationship

My relationship with my body is constantly evolving. That also means my work as a coach, speaker, teacher, writer, and healer constantly evolves. Because my work reflects my lived experience, I constantly embrace growth and expansion as I go along. There were...

3 Body Affirming Ways To Support Your Friends

Community Care, Friendships

Have you ever been body shamed by someone who didn’t realize what they did? It is easy to body shame others around you without knowing it. Even with all the body acceptance information that is now more readily available, many people are still learning about...